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The following questions ask about thoughts, feelings, and behaviours that you may have had about social situations. Usual social situations include: public speaking, speaking in meetings, attending social events or parties, introducing yourself to others, having conversations, giving and receiving compliments, making requests of others, and eating and writing in public.

During the PAST 7 DAYS, I have… *

Never Occasionally Half the time Most of the time All the time

1. felt moments of sudden terror, fear, or fright in social situations

Never Occasionally Half the time Most of the time All the time

2. felt anxious, worried, or nervous about social situations

Never Occasionally Half the time Most of the time All the time

3. had thoughts of being rejected, humiliated, embarrassed, ridiculed, or offending others

Never Occasionally Half the time Most of the time All the time

4. felt a racing heart, sweaty, trouble breathing, faint, or shaky in social situations

Never Occasionally Half the time Most of the time All the time

5. felt tense muscles, felt on edge or restless, or had trouble relaxing in social situations

Never Occasionally Half the time Most of the time All the time

6. avoided, or did not approach or enter, social situations

Never Occasionally Half the time Most of the time All the time

7. left social situations early or participated only minimally (e.g., said little, avoided eye contact)

Never Occasionally Half the time Most of the time All the time

8. spent a lot of time preparing what to say or how to act in social situations

Never Occasionally Half the time Most of the time All the time

9. distracted myself to avoid thinking about social situations

Never Occasionally Half the time Most of the time All the time

10. needed help to cope with social situations (e.g., alcohol or medications, superstitious objects)

Never Occasionally Half the time Most of the time All the time

SMSAD score

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